Jump Stretches & Drills
ALWAYS do BOTH Legs
Hold for Min 15 seconds with back leg down, then min of 15 seconds back leg up
Do 4 sets of 10 on each leg
Total of 40 lifts each side
Hold legs up for 4 counts and then hold straddle for 4 counts. Do a total of 4 8counts
Snap legs up on 1 and back down on 2. Do a total of 10 8counts
Support lower back, squeeze core, make body straight up and down. Toes snap to floor 1 back up on 2. Do a total of 4 8counts
Same reps and concept as T Kicks but in hurdler position. Recommend putting band on ankles for back kicks
Push against wall. Kick up fast, let swing down naturally. Total of 20 on each leg
Same reps and concept as T Kicks but in hurdler position. Recommend putting band on ankles for back kicks
Arms must stay in T. Kick up on 1 snap feet together on 2. 5 8counts on each leg
Arms in T. Kick up 1 snap down 2 continue for 8 count. Do 2 8 counts on each leg